Jason Schramm of The Yoga Shala Rawai Phuket demonstrating 2 common mistakes people make with Plank Pose.

Jason demonstrating Baddha Konasana & Upavistha Konasana from Ashtanga Vinyasa Yoga.

Jason Schramm of The Yoga Shala Rawai Phuket demonstrating some fundamental Yoga Postures that are prerequisites for the more advanced, Astavakrasana.

Jason Schramm of The Yoga Shala Rawai Phuket Thailand demonsrating some progressions of Revolved Triangle Pose.

Jason Douglas Schramm of The Yoga Shala Rawai going over some prerequisite postures to help students prepare for Bhujapidasana.

Jason Douglas Schramm of The Yoga Shala Rawai Phuket discussing and demonstrating some progressions of Bakasana Crane / Crow Pose from Ashtanga Vinyasa Hatha Yoga.

This photo reminds me of a Chinese proverb…

“When is the best time to plant a tree? 20 years ago. When is the second best time to plant a tree? Today.”

Calmness in action is one of the greatest skills students develop at The Yoga Shala Rawai.

One does not necessarily need to have a large assortment of yoga postures to practice…

At first it’s nothing…