the yoga shala
Strength through steadiness.
Over 25 Years of Teaching Experience helping students build strength, mobility, and confidence through intelligent, progressive yoga.
The Home of Titiksha Yoga
Rawai, Phuket
Vinyasa Yoga ~ Private Lessons ~ Beginners Welcome
Visitors welcome. Drop-in classes available.
The teacher behind titiksha Yoga
Jason Schramm
For over 25 years I've guided students in building strength, mobility, balance, and resilience through intelligent, progressive yoga. My teaching combines the precision of Ashtanga with the adaptability of Vinyasa, all guided by the principles of Titiksha - patient endurance and steady practice.
What to expect
✔ Improve flexibility
✔ Build functional strength
✔ Increase mobility
✔ Develop better balance
✔ Reduce stress
✔ Improve posture
✔ Cultivate discipline and focus
classes
Titiksha VinyasaA dynamic, Ashtanga-inspired practice that links breath and movement to cultivate strength, mobility, balance, resilience and focused awareness.Appropriate for beginners with basic mobility and experienced practitioners alike.What is Titiksha?Titiksha is a Sanskrit word meaning patient endurance - the ability to remain steady in the face of challenge without complaint or distraction.At The Yoga Shala, Titiksha is more than a philosophy - it's the foundation of our practice. We build resilience not by avoiding difficulty, but by meeting it with steadiness, awareness, and intelligent effort.Personalized Private Lessons also Available
about
My approach to yoga is built on a simple belief:Mastery comes from practicing the fundamentals with patience and consistency.Rather than chasing perfection, I encourage students to develop awareness, discipline, and precision. Progress isn’t measured by the complexity of a posture but by the quality of attention you bring to every movement and every breath.For more than two decades, I’ve had the privilege of teaching thousands of classes to students of every age, ability, and background. That experience allows me to meet each student where they are while helping them safely progress toward where they want to be.My teaching blends the flowing movement of Vinyasa with the structure and discipline of Ashtanga Yoga, creating classes that are physically rewarding and mentally grounding.Yoga is a lifelong practice. Every class is another opportunity to become stronger, calmer, and more resilient.
Begin
First Time?Everyone begins somewhere.You do not need to be flexible or experienced to start practicing yoga. Simply arrive with an open mind, comfortable clothing, and a willingness to learn.Each class offers options for different experience levels, and you’re encouraged to work at a pace that’s appropriate for your body.The hardest part is often walking through the door. Everything after that becomes easier.
PRICING
Drop-in 500 THB
5 Classes 2000 THB
10 Classes 3000 THB
1 Month Unlimited 4000 THB