the yoga shala
Strength through steadiness.
Over 25 years of teaching experience helping students build strength, mobility, and confidence through intelligent, progressive yoga.
The Home of Titiksha Yoga
Rawai, Phuket
Vinyasa Yoga ~ Private Lessons ~ Beginners Welcome
NEW TO YOGA?
You're welcome here. Beginner classes every Tuesday, Thursday and Saturday at 11:00am.
Build a foundation. Learn the fundamentals.
No experience necessary.
Are you visiting Phuket or living here?
LIVE IN PHUKET?
Don't just take a class. Build a practice. Discover the 90 day practice.
VISITING PHUKET?
Drop-in. Practice while you're here. Explore classes, schedules and short term passes.
Titiksha Vinyasa
A dynamic, Ashtanga-inspired practice that links breath and movement to cultivate strength, mobility, balance, resilience and focused awareness.Accessible to beginners with basic mobility and experienced practitioners alike.What is Titiksha?
The teacher
Jason Schramm
For over 25 years, I've guided students in developing a stronger, more capable practice through intelligent, progressive yoga.My teaching combines the structure of Ashtanga with the adaptability of
Vinyasa, emphasizing one fundamental principle:Mastery comes from practicing the
What to expect
Intelligent, progressive yoga that develops strength, mobility, balance and awareness.
✔ Clear instruction
✔ Attention to alignment
✔ Progressive challenges
✔ Modifications when needed
✔ Fundamentals before complexity
✔ A practice that develops with consistency
what students say
★★★★★ GOOGLE REVIEWSReal experiences from students who have practiced at The Yoga Shala.
❝ I have never met a teacher with such a deep level of knowledge, presence, and understanding of the body. ❞
NATALYA LESHCHYNSKA
Google review
❝ It's the first time that I feel like I learn yoga, not just following what the instructor shows you and forget everything after the classes. ❞
SIRINAN TEPPAITOON
Google review
❝ Jason is clearly a dedicated practitioner who takes care and offers guidance through each posture, teaching correct alignment and cultivating a space to learn and grow. ❞
BRYONY DAVIES
Google review
❝ Jason wants you to fully understand what you're doing during the yoga sessions, and he will go over things again and again until they make sense. ❞
M N
Google review
practice from anywhere in the world
Continue your practice after you leave Phuket.
Livestream Group Classes
Attend live classes from anywhere.Private Online Lessons
Individual instruction designed around your experience and goals.Get in touch for scheduling.
practice intensives
Go beyond the regular class with small-group intensive workshops designed to build understanding, refine technique, and accelerate progress.LIMITED TO 8 PARTICIPANTS
classes
Titiksha is a Sanskrit word meaning patient endurance - the ability to remain steady in the face of discomfort and difficulty.It is the foundation of our practice: Learning to meet challenges with awareness, discipline, and intelligent effort rather than avoidance.
about
Mastery comes from practicing the fundamentals with patience and consistency.Rather than chasing perfect postures or complexity, I teach students to develop awareness, discipline, and precision through consistent practice.Having taught thousands of classes to students of all ages and abilities, I understand how to meet students where they are while helping them progress safely and steadily.Yoga is a lifelong practice. Every class is an opportunity to learn, refine, and begin again.
Begin
First Time?Everyone begins somewhere.You do not need to be flexible or experienced to start practicing yoga. Simply arrive with an open mind, comfortable clothing, and a willingness to learn.Each class offers options for different experience levels, and you’re encouraged to work at a pace that’s appropriate for your body.The hardest part is often walking through the door. Everything after that becomes easier.
PRICING
In Person Classes
More practice options for a longer stay available in the studio.
Select a pass to purchase by card or pay cash in person.
Livestream Classes
Workshop Intensives
Select a pass to purchase.
foundations intensive
FOUNDATIONS INTENSIVE WORKSHOP
Master the FundamentalsThe greatest practitioners are not those who skip the basics—they are those who never stop refining them.This workshop focuses on the essential postures and movement patterns that form the foundation of a strong, safe, and sustainable yoga practice. Rather than chasing advanced poses, you’ll learn the principles that make every posture more stable, efficient, and enjoyable.You’ll explore:• Alignment fundamentals• Breath and movement coordination• Strength and stability• Common mistakes and how to correct them• Techniques that improve every style of yogaWhether you’re new to yoga or have practiced for years, refining your foundations will elevate every aspect of your practice.Saturday October 10th and 24th
1:00pm - 3:00pm
Duration: 2 HoursSuitable for: All LevelsBUY NOW
arm balances intensive
ARM BALANCES INTENSIVE WORKSHOP
Build Strength. Find Balance.Arm balances are far less about brute strength than most people imagine. They are a combination of technique, balance, body awareness, and intelligent progression.This workshop breaks complex postures into manageable steps so you can understand not only how to perform them, but why they work.We’ll progressively develop:• Wrist preparation and injury prevention• Shoulder stability• Core strength and body awareness• Balance and weight shifting• Progressive drills leading toward a variety of arm balancesWhether you’re attempting your first arm balance or refining more advanced variations, you’ll gain practical tools to continue progressing confidently.Saturday October 17th and 31st
1:00pm - 3:00pm
Duration: 2 HoursSuitable for: Students with a regular yoga practice.BUY NOW
YOGA WHILE YOU'RE IN PHUKET
Whether you're trying yoga for the first time or deepening a practice you've already begun, The Yoga Shala has a class for you.
Small classes. Personal instruction. A thoughtful approach to yoga.
BUILD A PRACTICE
Yoga is easy to do occasionally. A practice is built by showing up.
Again. And again. And again.
CONSISTENCY BEATS INTENSITY
Give yourself 90 days to build a strong foundation.
Train with Jason at The Yoga Shala through a consistent, progressive approach to yoga. Small classes allow for personal instruction and attention to detail.
PRICING
Try 3 Classes - 1000 THB (Valid for 14 days)
90 Day Practice- 9900 THB (Unlimited classes)
❝ I have never met a teacher with such a deep level of knowledge, presence, and understanding of the body. ❞
NATALYA LESHCHYNSKA
Google review
❝ It's the first time that I feel like I learn yoga, not just following what the instructor shows you and forget everything after the classes. ❞
SIRINAN TEPPAITOON
Google review
READY TO BUILD A PRACTICE?
Start with 3 classes and experience the practice for yourself.
what students say
★★★★★ GOOGLE REVIEWSReal experiences from students who have practiced at The Yoga Shala.
❝ I have never met a teacher with such a deep level of knowledge, presence, and understanding of the body. ❞
NATALYA LESHCHYNSKA
Google review
❝ It's the first time that I feel like I learn yoga, not just following what the instructor shows you and forget everything after the classes. ❞
SIRINAN TEPPAITOON
Google review
❝ Jason is clearly a dedicated practitioner who takes care and offers guidance through each posture, teaching correct alignment and cultivating a space to learn and grow. ❞
BRYONY DAVIES
Google review
❝ Jason wants you to fully understand what you're doing during the yoga sessions, and he will go over things again and again until they make sense. ❞
M N
Google review