the yoga shala
Strength through steadiness.
Over 25 Years of Teaching Experience helping students build strength, mobility, and confidence through intelligent, progressive yoga.
The Home of Titiksha Yoga
Rawai, Phuket
Vinyasa Yoga ~ Private Lessons ~ Beginners Welcome
Visitors welcome. Drop-in classes available.
The teacher behind titiksha Yoga
Jason Schramm
For over 25 years I've guided students in building strength, mobility, balance, and resilience through intelligent, progressive yoga. My teaching combines the precision of Ashtanga with the adaptability of Vinyasa, all guided by the principles of Titiksha - patient endurance and steady practice.
What to expect
✔ Improve flexibility
✔ Build functional strength
✔ Increase mobility
✔ Develop better balance
✔ Reduce stress
✔ Improve posture
✔ Cultivate discipline and focus
practice from anywhere in the world
Continue your training after you return home
Livestream Group Classes
Attend classes live from anywhere.Private Online Lessons
Individual instruction designed around your experience and goals.Practice with over 25 years of teaching experience - whether you're in the studio or anywhere in the world.Get in touch for scheduling.Check pricing.
practice intensives
Go beyond the regular class with small-group intensive workshops designed to build understanding, refine technique, and accelerate progress.Limited to 8 participants.
classes
Titiksha VinyasaA dynamic, Ashtanga-inspired practice that links breath and movement to cultivate strength, mobility, balance, resilience and focused awareness.Appropriate for beginners with basic mobility and experienced practitioners alike.What is Titiksha?Titiksha is a Sanskrit word meaning patient endurance - the ability to remain steady in the face of challenge without complaint or distraction.At The Yoga Shala, Titiksha is more than a philosophy - it's the foundation of our practice. We build resilience not by avoiding difficulty, but by meeting it with steadiness, awareness, and intelligent effort.Personalized Private Lessons also Available
about
My approach to yoga is built on a simple belief:Mastery comes from practicing the fundamentals with patience and consistency.Rather than chasing perfection, I encourage students to develop awareness, discipline, and precision. Progress isn’t measured by the complexity of a posture but by the quality of attention you bring to every movement and every breath.For more than two decades, I’ve had the privilege of teaching thousands of classes to students of every age, ability, and background. That experience allows me to meet each student where they are while helping them safely progress toward where they want to be.My teaching blends the flowing movement of Vinyasa with the structure and discipline of Ashtanga Yoga, creating classes that are physically rewarding and mentally grounding.Yoga is a lifelong practice. Every class is another opportunity to become stronger, calmer, and more resilient.
Begin
First Time?Everyone begins somewhere.You do not need to be flexible or experienced to start practicing yoga. Simply arrive with an open mind, comfortable clothing, and a willingness to learn.Each class offers options for different experience levels, and you’re encouraged to work at a pace that’s appropriate for your body.The hardest part is often walking through the door. Everything after that becomes easier.
PRICING
In Person Classes
Select a pass to purchase.
Livestream Classes
Workshop Intensives
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foundations intensive
FOUNDATIONS INTENSIVE WORKSHOP
Master the FundamentalsThe greatest practitioners are not those who skip the basics—they are those who never stop refining them.This workshop focuses on the essential postures and movement patterns that form the foundation of a strong, safe, and sustainable yoga practice. Rather than chasing advanced poses, you’ll learn the principles that make every posture more stable, efficient, and enjoyable.You’ll explore:• Alignment fundamentals• Breath and movement coordination• Strength and stability• Common mistakes and how to correct them• Techniques that improve every style of yogaWhether you’re new to yoga or have practiced for years, refining your foundations will elevate every aspect of your practice.Sunday August 9th and 23rd
1:00pm - 3:30pm
Duration: 2.5 HoursSuitable for: All LevelsBUY NOW
arm balances intensive
ARM BALANCES INTENSIVE WORKSHOP
Build Strength. Find Balance.Arm balances are far less about brute strength than most people imagine. They are a combination of technique, balance, body awareness, and intelligent progression.This workshop breaks complex postures into manageable steps so you can understand not only how to perform them, but why they work.We’ll progressively develop:• Wrist preparation and injury prevention• Shoulder stability• Core strength and body awareness• Balance and weight shifting• Progressive drills leading toward a variety of arm balancesWhether you’re attempting your first arm balance or refining more advanced variations, you’ll gain practical tools to continue progressing confidently.Sunday August 16th and 30th
1:00pm - 3:30pm
Duration: 2.5 HoursSuitable for: Students with a regular yoga practice.BUY NOW