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Demonstration of Vinyasa Yoga

Jason D Schramm of The Yoga Shala Rawai, demonstrating a Level 1 fundamental Vinyasa Yoga sequence/combination of Triangle and Tree Poses, followed by the more advanced, Level 3 posture of Astavakrasana.

Side note: In real live practice the 3 postures, Triangle, Tree and Astavakrasana are held for approximately 30 seconds. All of the other movements/transitions are as demonstrated in this video.

Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Salamba Sarvangasana/Shoulder Stand.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Bakasana/Crane Pose/Crow Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Side Plank.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Marichyasana C.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Navasana / Boat Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Padangusthasana / Big Toe Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Padahastasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Trikonasana / Triangle Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Parivrtta Trikonasana / Revolved Triangle Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Parsvakonasana / Side Angle Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Utthita Parsvakonasana / Extended Side Angle Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Parivrtta Parsvakonasana / Revolved Side Angle Pose.
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Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Tadasana / Mountain Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Parsva Tadasana / Side Mountain Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Ardha Uttanasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Ardha Utkatasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Pasasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Uttanasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Ardha Baddha Padmottanasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Plank.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Chaturanga Dandasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Modified/Beginner Chaturanga Dandasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Urdhva Svanasana / Up Dog Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Adho Svanasana / Down Dog Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Virabhadrasana 1 / Warrior 1 Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Virabhadrasana 2 / Warrior 2 Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Virabhadrasana 3 / Warrior 3 Pose / Digasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Vrksasana / Tree Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Garudasana / Eagle Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Utthita Hasta Padangusthasana 1.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Utthita Hasta Padangusthasana 2.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Utthita Hasta Padangusthasana 3.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Utkatasana / Fierce Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Prasarita Padottanasana 1.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Prasarita Padottanasana 2.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Prasarita Padottanasana 3.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Prasarita Padottanasana 4.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Parsvottanasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Revolved Prasarita Padottanasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Bird Dog Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Janu Sirsasana 1.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Setu Bandhasana / Bridge Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Urdhva Dhanurasana / Upward Bow Pose / Wheel Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Paschimottanasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Krounchasana / Heron Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Ubhaya Padangusthasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating L-sit.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Vasisthasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Baradvajasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Gomukhasana / Cow Face Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Arkana Dhanurasana / Archer Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Urdhva Paschimottanasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Hamsasana / Swan Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Virabhadrasana 3 / Warrior 3 Pose / Digasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Virabhadrasana 1 / Warrior 1 Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Utthita Hasta Padangusthasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Marichyasana D (4).
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Twisting Sirsasana / Headstand.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Malasana / Garland Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Hanumanasana / Splits.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Baddha Trikonasana / Bound Triangle Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Matsyendrasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Ustrasana / Camel Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Uthan Pristhasana / Lizard Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Parsvottanasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Urdhva Dandasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Garbha Pindasana / Embryo Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Utplutih.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Twisting Parsvottanasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating High Lolasana / Entrance to Bakasana / Crane Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Parivrtta Janu Sirsasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Pigeon variation.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Maksikanagasana / Dragon Fly Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Parivrtta Surya Yantrasana / Compass pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Lolasana / Pendant Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Eka Pada Sirsasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Urdhva Dhanurasana variation.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Padangustha Sirsasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Eka Pada Sirsasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Marichyasana D (4).
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Single Leg Chaturanga Dandasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Hanumanasana / Splits.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Utthita Parivrtta Parsvakonasana / Extended Revolved Side Angle Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Eka Pada Sirsasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Maksikanagasana / Dragon Fly Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Astavakrasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Mayurasana / Peacock Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Bhujapidasana.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Garbha Pindasana / Embryo Pose.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Bird Dog Pose Back Bend Variation.
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Marichyasana A (1).
Jason Douglas Schramm of The Yoga Shala Rawai Phuket demonstrating Garbha Pindasana / Embryo Pose.