Vinyasa Yoga

The Yoga Shala’s Vinyasa is a style & method of Yogasana practice created by Jason Douglas Schramm, over the last 25 years. His Vinyasa practice is greatly influenced by the stillness of mind and introspection of Vipassana meditation, the fluid movement synchronized with deep breathing of Tai Chi, the dynamism of Ashtanga & the practical personal development and spirituality of Stoicism.

In The Yoga Shala’s All-Levels Vinyasa classes, students are introduced to meditation, deep breathing, fundamental postures movements with some intermediate/advanced postures peppered in for students who are ready for more challenging postures and complex combinations of movements (beginners will be given alternatives) providing the opportunity to deepen their concentration, meditation and introspection.