Jason Schramm of The Yoga Shala Rawai Phuket demonstrating some fundamental Yoga Postures that are prerequisites for the more advanced, Astavakrasana.

Jason Schramm of The Yoga Shala Rawai Phuket Thailand demonsrating some progressions of Revolved Triangle Pose.

Jason Douglas Schramm of The Yoga Shala Rawai going over some prerequisite postures to help students prepare for Bhujapidasana.

Jason Douglas Schramm of The Yoga Shala Rawai Phuket discussing and demonstrating some progressions of Bakasana Crane / Crow Pose from Ashtanga Vinyasa Hatha Yoga.